Gritin Skipping Rope, Speed Jump Rope Soft Memory Foam Handle Tangle-free Adjustable Rope&Rapid Ball Bearings Fitness Workouts Fat Burning Exercises Boxing for Adults, Kids - Length Adjuster Included.

You’ll need to adjust the length of the cord. This is a metal wire plastic coated. Measure the length you need you can YouTube that or put two feet on the cord and hold the cord and handles up and straight. The end of the handles should come to about nipple or shoulder heightSnip with pliers but do a few cm at a time in case you shorten them too much.Great quality.Cord in handles swivel freely. Wonderful to work with. Absolutely delighted with these.If you’re new to skipping, look at jump rope for beginners on YouTube.Those demonstrators make it look so easy.My legs were fatigued after ten skips. My heart rate went through the roof.I recorded it on Apple Watch at HIIT although there are dedicated skipping apps in the App Store but be wary some of those are extortionate. Just use your AW.Oh, I bought a mat too which was pricey but reduces impact on your feet and I could do the skipping in doors I thought I’d have to go outside.After a week I’ve got the technique right and jumping fifty times which is about 25 seconds then resting 30 seconds then repeat for fifteen minutes.I was drenched with sweat. Good luck.

Comfortable grip handles and some nice weight to the rope itself which allows to skip at higher speeds than the cheap and flimsy ropes. However the ball bearings at the handles seem a little stiff, which cause the rope and the wire inside it to twist and eventually snap. I've had this rope for about a year and used it regularly at least twice a week and it snapped twice so far, but because it's adjustable and has some spare length inside the handles, I could "fix" it by re-attaching it on one side and lenghtening it on the other to make up for the lost broken rope. I eventually applied some WD40 to make the bearings run smoother, so I'm hoping it will last longer before it breaks again.

Update 27/03/2021So today I’ve decided to start skipping after a year away. My rope has never been subjected to moisture of any kind and is safely stored when not used.The rope has broken off at the exact point where it makes contact with the bearings. First one side and then the other. Now the rope is too short for me to use. I’m a little bit disappointed as this an unexpected point of failure. The plastic where the rope hits the concrete while I skip is still in decent condition and it was a good rope to skip with.The handles are covered in foam so provide a soft non slip grip. It’s lightweight considering the rope is made from steel covered in plastic and making adjustments is really simple and there are extra locking tabs which hold the adjustment in place incase some gets damaged.The rope has lasted so far with light to moderate use (10 mins 3-5 times a week some weeks) on concrete and the plastic sheath shows little signs of wear and the bearings are still turning smoothly.Really good speed rope that can make me look like I know what I’m doing sometimes.

Good item

It is good quality but it is too long for me by quite a bit. I am 161cm / 5'3" for reference. The skipping rope seems durable and it is lightweight. In terms of the handles, they are like a firm sponge texture. It is good for those who want to include a bit more fun and variation in their exercise routine. It can also be used for skipping rope games as it is quite long.

The Gritin Skipping Rope has become an indispensable part of my fitness routine, earning a perfect 5/5 rating for its exceptional design, adjustable features, tangle-free performance, and overall contribution to effective workouts. As someone committed to staying active, here's why the Gritin Skipping Rope stands out:Precision Engineering for Effortless Workouts: ⭐⭐⭐⭐⭐The Gritin Skipping Rope is a testament to precision engineering. The combination of soft memory foam handles, adjustable rope length, and rapid ball bearings ensures that each jump is smooth, controlled, and effective. The precision in design allows for a seamless integration of the rope into various workout routines.Adjustable Length for Personalized Workouts: ⭐⭐⭐⭐⭐The adjustable rope length is a game-changer. Whether you're tall or petite, the Gritin Skipping Rope can be customized to your preferred length, ensuring a personalized and comfortable workout experience. This feature caters to individuals of all heights, making it an inclusive fitness tool.Tangle-Free Performance: ⭐⭐⭐⭐⭐One of the standout features is the tangle-free performance of the skipping rope. The rapid ball bearings ensure that the rope rotates smoothly with each jump, minimizing the risk of tangles and interruptions during workouts. This feature allows for uninterrupted, focused exercise sessions.Comfortable Memory Foam Handles: ⭐⭐⭐⭐⭐The soft memory foam handles provide a comfortable and ergonomic grip. Even during high-intensity workouts, the handles remain easy on the hands, preventing discomfort or fatigue. The design of the handles adds a layer of comfort that enhances the overall workout experience.Versatile Fitness Tool: ⭐⭐⭐⭐⭐The Gritin Skipping Rope isn't limited to just one type of workout. It's a versatile fitness tool that can be incorporated into various routines, including cardio workouts, interval training, and fat-burning exercises. Its adaptability makes it suitable for individuals with different fitness goals.Durable Build for Long-Term Use: ⭐⭐⭐⭐⭐The durability of the Gritin Skipping Rope is evident in its construction. The high-quality materials used ensure longevity, making it a reliable fitness companion for the long term. The robust build can withstand regular use, making it a wise investment for fitness enthusiasts.Portable and On-the-Go Convenience: ⭐⭐⭐⭐⭐The compact and lightweight design of the skipping rope makes it highly portable. Whether you're working out at home, in the gym, or on the go, the Gritin Skipping Rope can easily be carried in a bag or backpack. Its portability adds to the convenience of staying active wherever you are.Effective Fat-Burning Workouts: ⭐⭐⭐⭐⭐For those aiming for fat-burning exercises, the Gritin Skipping Rope delivers results. The combination of speed, precision, and adjustable features allows for high-intensity workouts that effectively target fat-burning zones. It's a reliable tool for achieving fitness and weight loss goals.Overall Impact on Fitness Journey: ⭐⭐⭐⭐⭐In conclusion, the Gritin Skipping Rope has had a significant impact on my fitness journey, earning a perfect 5/5 rating. With its precision engineering, adjustable length, tangle-free performance, comfortable handles, versatility, durability, portability, and effectiveness in fat-burning workouts, this skipping rope has exceeded expectations. I highly recommend the Gritin Skipping Rope to anyone seeking a reliable and versatile fitness tool that enhances the quality of workouts and contributes to overall fitness goals. It's a simple yet powerful addition to any fitness routine.