The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners: Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan Paperback – 31 Mar. 2025

Ian S. Garrett’s book is straightforward and aimed at people trying to follow a low-calorie diet without overcomplicating things. I made the Easy Quinoa Salad with Chickpeas, Veggies, and Feta, and it was filling and fresh. The flavours were light but balanced, and it didn’t feel like “diet food,” which I appreciated. The recipe was easy to follow and didn’t take much time. It’s a good option if you want simple meals to stay on track.

I absolutely love this book! It breaks down Dr. Now’s 1200-calorie plan in such a clear, doable way. The 60-day meal plan is a game changer — it’s organized, realistic, and the recipes are actually delicious. I’ve already started noticing changes in my weight and energy levels. What I like most is how it’s tailored for beginners and helps you build healthy habits without feeling deprived. It’s more than just a diet book; it feels like a supportive guide. Highly recommend to anyone wanting to lose weight and boost their metabolism the smart way!

I really enjoyed this book. It’s simple, clear, and makes the 1200-calorie diet easy to understand and follow. The 60-day meal plan gave me structure and helped me stay on track without feeling overwhelmed.The meals are tasty and realistic—nothing too fancy or complicated. I’ve already started seeing results, and I feel healthier and more in control of my eating.If you’re looking to lose weight and feel better without a lot of stress, this book is a great place to start. I highly recommend it.

This is an insightful and practical guide for anyone looking to achieve their weight loss goals. Dr. Nowzaradan, known from the show "My 600-lb Life," provides a structured meal plan that emphasizes balanced nutrition without feeling deprived. The recipes are easy to follow, delicious, and designed to keep you satisfied. The book also includes valuable tips on portion control and healthy habits, making it an excellent resource for long-term weight management. With its clear guidelines and supportive approach, this diet plan empowers readers to take charge of their health effectively.

This book is perfect for beginners like me who need structure. In my opinion,Dr. Nowzaradan’s clear 60-day meal plan takes the guesswork out of calorie counting while keeping meals simple and satisfying. Whether you’re prepping quick lunches, batch-cooking dinners, or just need portion-friendly options, this guide makes sticking to 1,200 calories manageable. If you’re serious about losing weight and improving your metabolism without complicated rules, this practical, no-nonsense approach really delivers

i really love how all the meals stay below 1200 calories and still taste delicious

This book changed the way I view food. The 1200-calorie meals are simple yet satisfying, and the meal planning tips really helped me stay consistent. I’ve already lost 8 pounds and feel more in control of my diet.

Dr. Nowzaradan’s 1200 Calorie Diet Plan offers a no-nonsense, medically backed approach to weight loss, particularly for those battling obesity. The plan is straightforward, focusing on high-protein, low-carb foods with limited fat and sugar, making it effective for rapid yet sustainable results. While it may feel restrictive, it’s designed for maximum impact with minimal risk. Dr. Now’s tough-love tone reflects his experience with patients needing serious lifestyle changes. Ideal for those committed to change, this guide delivers structure and discipline. It’s not a fad—it’s a lifeline for anyone ready to reclaim their health.