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The Balanced Plate: The Essential Elements of Whole Foods and Good

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Product ID: 17475479

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rodale books

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About the item

Used Book in Good Condition.

Famed raw foods chef Renée Loux celebrates the growing whole foods movement with The Balanced Plateover, containing 150 delicious, creative recipes and practical advice for leading a y, whole life In her first book, Living Cuisine, Renée Loux showed how tious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits of a diet rich in natural, whole foods. Under the banner of "tional cross-training," Renée outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up flavorful whole foods recipes for optimal ––including Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps––with a nod to gluten-free living, blood sugar balance, and boosted . You are what you eat, Renée explains, but you are also what you use to clean your house and your skin, and so sprinkled throughout the book readers will find ideas for introducing the whole-foods philosophy to their home and beauty routines, including tips for composting and choosing a y water filter. When Living Cuisine appeared, Alicia Silverstone applauded Renée's recipes, saying: "Incredibly rich and delicious and full of and restorative energy, her food is medicine." Part eco-friendly cookbook and part lifestyle guide, this new book reflects that same spirit, while presenting the essential elements of living well through whole foods, and living responsibly for a sustainable future.

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