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BD 4.200

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undefinedKidney Beans, 500g (Infinity Foods). ally Grown Red Kidney Beans A hearty pulse that's soft and satisfying when cooked. A famous ingredient to chilli con carne and Tuscan bean soup. high in protein, dietary fibre, iron, folate (natural folic ) and trace minerals. Kidney beans are a reddish-brown and kidney shaped. They can be added to soups, salads, rice dishes, casseroles and curries. They are a major ingredient to chilli con carne and have a soft nutty flavour once cooked. Kidney beans have an excellent tional profile. They are high in protein and both soluble and insoluble fibre . They also contain some s and minerals, such as: C, Niacin, Folate(natural folic ), Calcium, Magnesium, Phosphorus, Potassium and even essential ty s omega 3 and omega 6. Directions for Kidney Beans First, soak the beans for 8 - 12 hours then add to boiling water. Boil for 15 minutes, then turn the heat down to a simmer and cook for and 1 ½ hours. Make sure the beans are cooked for the allotted time. Note: Kidney beans are not suitable for sprouting. The raw bean contains toxins that can be harmful, therefore kidney beans must be cooked at a very high temperature (100°C) for at least 10 minutes to disperse the toxins. You might also like to try.. Kidney Beans in Water, 400g (Biona) red kidney beans in water. Ready-to-eat! Ingredients: Kidney beans ( produce of China). For more information on our ingredients policy please see here tional Information Typical Values per 100g Energy 266 calories Protein 22. 1g Carbohydrates 44. 1g _of which sugars 2. 5g 1. 4g _of which saturates Trace Fibre 15. 7g Sodium Trace

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Kidney Beans, 500g (Infinity Foods)

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