Can this oil be used for cooking and light frying?

As this olive oil is full of flavour and extra virgin it is best used as a dressing. You lose much of its health benefits when heated. I use a refined olive oil for cooking however there is no reason why you can not use for cooking if you wish. Probably be great on roast potatoes!

If I order today what will be the best before date?

All I can tell you is that mine is 11/2019.

YES !! probably the best olive on the ,market.

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Description

🌿 Elevate your kitchen with Greece’s liquid gold—don’t miss out on the Mediterranean magic!

PURE NATURAL - No preservatives or artificial colors—just 100% extra virgin olive oil from Greece.
AUTHENTIC PDO EXCELLENCE - Protected Designation of Origin ensures unmatched regional quality and authenticity.
ROBUST HERBACEOUS FLAVOR - Distinct grassy-green color with a peppery finish that elevates every dish.
GENEROUS 5 L STEEL CANISTER - Large, durable steel tin designed for frequent use and long-lasting freshness.
VERSATILE CULINARY ESSENTIAL - Perfect for salads, grilled fish, white meat, sauces, pasta, and vegetables.

Iliada PDO Kalamata Extra Virgin Olive Oil is a premium 5-litre steel tin of authentic Greek olive oil made exclusively from Koroneiki olives in the Kalamata region. Awarded by the Great Taste Awards and protected by the PDO certification, it delivers a robust herbaceous flavor with a peppery aftertaste. Ideal for enhancing salads, grilled fish, white meat, sauces, pasta, and vegetables, this natural, preservative-free olive oil is a must-have staple for any health-conscious, flavor-driven kitchen.

Specifications

ASIN	B003TODTBG
ASIN	B003TODTBG
Best Sellers Rank	3,156 in Grocery ( See Top 100 in Grocery ) 15 in Olive Oil
Brand Name	Iliada
Container Material Type	Steel
Container Type	canisters
Cuisine	greek cuisine
Customer Reviews	4.7 4.7 out of 5 stars (2,801)
Customer reviews	4.7 4.7 out of 5 stars (2,801)
Flavor	Olive
Global Trade Identification Number	05201043000308
Is discontinued by manufacturer	No
Item Dimensions	34 x 24 x 34 centimetres
Item Form	Tinned
Item Package Quantity	1
Item Package Weight	5.27 Kilograms
Item Volume	5 Litres
Item Weight	5 Milligrams
Item model number	5201043200043
Liquid Volume	5 Litres
Manufacturer	Princes Foods Ltd
Manufacturer	Princes Foods Ltd
Model Number	5201043200043
Net Content Volume	5 Litres, 5000 Millilitres
Number of Items	1
Number of Pieces	1
Package Size Name	5 Litre
Part Number	5201043200043
Plant or Animal Product Type	extra virgin olive oil
Recommended Uses For Product	Food
Set Name	5 Litre
Size	5 l (Pack of 1)
Special Features	no_preservatives
Unit Count	5000.0 millilitre

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