• Adult's & Children's y Body Ranges Total Body Water % Body % Visceral Rating.
• Visceral y Range Mineral Mass Basal c Rate sm Age.
• Muscle Mass Physique Rating Weight Only Function Athlete Mode.
• Weight, Body %, Body Water % & All Body Composition Features Recall Weight Capacity 150kg / 23st 8lb Guest Mode.
• 4 Push Button Setup Memories Weight Increment 100g / 0.2lb Toughened Safety Glass Transparent Electrode Technology Batteries Included.

Why do I need to monitor my body ? ------------------------------------- We all need some body to be y. It's vital for basic body functions like regulating body temperature, storing s and cushioning joints and organs. But too much can damage your and could put you at greater risk of developing serious medical conditions. Excess body is known to contribute to heart disease, high blood pressure, Type 2 es mellitus and some forms of cancer.* Visceral (Abdominal ) is the that surrounds the vital organs on the trunk / stomach area of the body. High Visceral levels increase the risk of high blood pressure, heart disease and type 2 es. Lowering Visceral levels can stabilise insulin action substantially, and reduce the risk of es and other related illnesses.*2 Body is not always visible to the naked eye. You may have an acceptable weight and figure, but could still be carrying more body than you think. Weight alone cannot distinguish between the pounds that come from body and those that come from lean body tissue, such as muscle and . By using a TANITA Body / Body Composition Monitor, you can keep a regular check on your body levels, helping you stay within the y ranges. Reducing excess body will help you improve your body shape and appearance. You'll feel better, look better and enjoy a better, fitter quality of life. Innerscan --------- Our revolutionary ideal InnerScan range provides information never before available from a consumer scale. Anyone who is serious about improving their total and fitness will be able to see their personal progress. The monitors use Bioelectric Impedance Analysis (BIA) to monitor multiple components of overall . The results are analyzed along with gender, age, height and weight for the most accurate and comprehensive at-home reading ever available. Measurements include Weight, Body %, Body Water %, Basal c Rate, c Age, Mass, Muscle Mass, Physique Rating, and exclusive to TANITA Visceral Rating. But how do you know how many calories you need? ----------------------------------------------- The number of calories you need each day in order to maintain your current weight depends on many factors, such as gender, body composition, weight and physical activity level. Muscle burns more calories than , even at rest. This is why men, who are designed to hold more muscle tissue than women, tend to need more calories each day. By eating sensibly and exercising regularly you can increase the muscle in your body and lower the proportion of . You will automatically increase the a of energy your body needs, just to carry out everyday functions such as breathing and regulating body temperature. Your body also needs energy to move around, whether you're walking upstairs or running a marathon. The more active you are, the more energy your body will burn off. Try to include at least 20 minutes of aerobic activity each day; anything from going to the gym to walking to work or the bus stop. Through increasing the a of muscle tissue in your body, increasing the a of exercise you take and eating less of the high-calorie, high- foods, you can soon take a step toward a ier and fitter life. You must be honest with yourself though. Remember to include snacks and drinks in your daily calorie count. You don't need to stop eating all the foods you love - such as chocolates and crisps - just be sensible. With selected models from the TANITA Body Monitor range it is now possible to obtain an estimate of your daily calorie requirement. The Daily Calorie Intake (DCI) feature performs an instant calculation each time you step on. Key Features ------------ Athlete Mode, Basal sm Rate, Mineral Mass, Dual Frequency Technology, Guest Mode, y Ranges, sm Age, Muscle Mass, Physique Rating, Recall, Visceral Rating How much body is y? ----------------------------- Your TANITA Monitor will automatically compare your personal body reading to the y Body Range chart below.