When i made it it wasn’t creamy enough kind of watery? what did i do wrong? also can i add milk instead of water?

To make a perfect creamy shake: 1. add 8-10 oz cold water to a blender 2. add 2 scoops of powder 3. add ice if preferred 4. blend for 30 seconds If you use shaker cup, follow the same steps without adding ice, shake for 45 seconds. You can definitely add milk if you like to.

How many meals you get in one package

15 meals in one bag with 21g protein, 22 vitamins & minerals, half serving of fruit & vegetables, 3g MCT, Zero added sugar, 1g prebiotics, probiotics, digestive enzymes and more!

How long does it keep you full

Fullness varies somewhat. I have learned that if famished, a shake won't fill me up, and at best it will help me not eat for a couple of hours. But that's just me, perhaps. I recommend not to wait until you are starving for your shake if you are using it as a meal replacement. I think it is a very good product; as good as Ka'Chava for half the price. The bags don't seal as they should, however, as stated in the reviews.

Do you need a blender? No, but using one mixes it much better if you plan on using almond, soy, cashew, etc. milk, instead of water.

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Vanilla Cookie Protein Powder Shake

Product ID: 497203775

Details

Allergen Information
Allergen-Free
Brand
UpNourish
Flavor
Vanilla Cookie
Item Form
Powder
Item Weight
2.86 g

🌱54 Superfoods blend

💪21g plant-based protein

🦠1.5B CFU probiotics

BD 21.71

Duties & taxes included

In stock

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Description

🌟 Elevate your nutrition game with every scoop—because your body deserves the best!

GUT HEALTH MEETS ENERGY - 1.5 billion CFU probiotics support digestion and keep your energy steady all day long.
CLEAN PURE AND POWERFUL - No dairy, no sugar, no GMOs—just natural, allergen-free ingredients made in the USA.
SUPERCHARGE YOUR IMMUNITY - Packed with 54 nutrient-dense superfoods to keep you thriving every day.
KETO VEGAN FRIENDLY FUEL - Low-carb, dairy-free, and keto-compatible for the modern, mindful lifestyle.
PROTEIN THAT POWERS YOUR HUSTLE - 21 grams of plant-based protein fuels your workouts, workdays, and wellness goals.

UpNourish Vanilla Cookie Vegan Protein Powder combines 54 superfoods, 21g of plant-based protein, and 1.5 billion CFU probiotics in a clean, allergen-free formula. Perfect for vegan, keto, and low-carb diets, this no-sugar, no-dairy meal replacement shake supports immunity, gut health, and sustained energy in a convenient, delicious powder.

Specifications

ASIN	B0BP167BKN
ASIN	B0BP167BKN
Age Range Description	Kid; Adult
Allergen Information	Allergen-Free
Best Sellers Rank	#10,198 in Health & Household ( See Top 100 in Health & Household ) #58 in Sports Nutrition Protein Powder Blends
Brand Name	UpNourish
Container Type	Box
Customer Reviews	4.2 4.2 out of 5 stars (444)
Date First Available	December 8, 2022
Each Unit Count	1
Flavor	Vanilla Cookie
Item Form	Powder
Item Package Weight	0.63 kg
Item Weight	2.86 g
Item model number	PSV5015
Manufacturer	HealtHappiness Nutrition
Manufacturer	HealtHappiness Nutrition
Model Number	PSV5015
Number of Items	1
Part Number	PSV5015
Product Dimensions	9 x 9 x 3 inches; 0.1 ounces
Specialty	Dairy Free,Gluten Free,Low Carb,Vegan
UPC	850028779118
Unit Count	22.24 Ounce

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