Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

The information in the first chapter alone was worth the price of the book. Author gives helpful and practical advice with easy-to-understand illustrations.

I'm not all the way through the book because there is so much to understand and absorb, and to actually physically do!! I love Katy's humorous approach to things. I very much enjoy her writing style and I love how passionate she is about her topic. The book inspires me to think outside the box about movement, making tasks more physically demanding rather than going for less effort. Hurray for Katy!! Great,awesome, intense, informative and thought provoking book!!

Really interesting book full of useful tips and exercises which are accessible for allA good read with helpful diagramsWould highly recommend

I have reread this book twice. It contains lots of suggestions for repositioning one’s body, during exercising and every day life.

Katy knows the body and how it moves.The content is easy to read, understand and implement into your daily life.You’ll even learn where your second heart is and how you can use it to your healthy advantageA gem of a book for every “body”