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Mega Omega Tamari Roasted 125g (Munchy ). Munchy Omega Mix Sharer Tub A dry roasted seed blend of: Sunflower, Pumpkin, Hemp, Sesame, Rape, Linseed & Flax . Lightly seasoned in a savoury sauce. High in omega 3, 6 and 9 (essential ty s). Excellent energy boost! Great for snacking & sharing. Munchy is a y and tasty snack. the big tub is ideal for sharing - perhaps around the office or serve as party food - lay them out as you would a of peanuts. Munchy can be sprinkled on to salads, pasta or into savoury bread rolls. This mixture of is high in essential ty s, this is omega 3, omega 6 and omega 9. Omega oils are very beneficial to . They help to keep joints mobile, eye and brain co-ordination maintained and even hair and skin soft. They are high in protein and contain E, Iron Zinc and other beneficial minerals. These are low in cholesterol, low GI and contain nothing artificial. Ingredients: Sunflower , Pumpkin , Hemp , Sesame , Rape , Linseed & Flax . Savoury sauce: Soyabeans, sea salt & Koji (Aspergillus Oryzae). For more information on our ingredients policy please see here Suitable for vegetarians, vegans and coeliacs. tional Information Typical Values Per 100g Energy 613 calories Protein 28. 4g Carbohydrate 13. 1g _of which Sugars 1. 5g 49. 7g _of which: __Saturates 6. 5g __Mono-unsaturates 12. 7g __Omega 9 12. 1g __Poly-unsaturates 28. 4g __Omega 3 3g __Omega 6 25. 2g __Cholesterol 0g Dietary Fibre 2. 2g Sodium 255mg Calcium 6. 1mg Iron 8mg (57% RDA) Zinc 20g (136% RDA) E 11. 8mg (118% RDA) Salt 0. 65g

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