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Soya Beans 500g, (Infinity Foods). Whole Dried Soya Beans Packed with protein and good for low cholesterol! Cooks into a very delicious soft bean. Great in soups & salads. Excess water makes a good stock. Cooking time; 3 hours + (on hob) or 1 ½ hours (in a pressure cooker). Soya beans are the basis of many recognised and popular products such as soya sauce, tofu, miso and soya milk but the basic soya bean is just fine eaten the way it is. Soya beans are an excellent source of protein which is perfect if you prefer not to eat meat or dairy products. These beans contain virtually no saturated which makes them a perfect candidate for a low calorie, y, balanced diet. Why not try.... Soya Beans, 1kg (Sussex Wholefoods) Even better value! 1kg for 2. 75 or buy 3 for 2. 61 each. >>> More >>> How to cook the Soya Bean It is recommended that you pre-soak soy beans the night before, to help them soften. This will also shorten cooking time. Add to boiling water and leave them bubbling for 1 hour. (Top up water if it gets low). Skim off any skin that may form on the surface. Next, either: Lower the temperature and simmer for up to 3 hours. OR If you have a ready pressure cooker, lower in and cook for 20 - 25 minutes. Once the beans are soft, stir them around in the water. This loosens the husks, allowing you to skim these off the surface. (this is optional. The husks are very fibrous and aren't that easy to digest). Drain & serve. (If you want, you could save the water. This makes a y base that could be used for soups, stews and other sauces). Ingredients: soya beans. ally grown in China. For more information on our ingredients policy please see here tional Information Typical Values Per 100g Energy 370 calories Protein 35. 9g Carbohydrates 15. 8g _of which Sugars 1g 18. 6g _of which Saturates Trace Sodium Trace

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